One of the top ten recommended foods, broccoli is rich in vitamins and minerals, and may help prevent cancer.

Ah, asparagus! The high-fashion model of the veggie aisle – tall, slender, and adds a touch of elegance to this easy to make alfredo penne. The easiest way to trim off the woody end of asparagus is to simply snap it off by hand. When you gently bend the asparagus spear near the bottom end it will naturally snap where the woody part ends and the tender part begins.

A Chinese take-out favourite that you can make at home in 15 minutes. Tender beef, crisp broccoli, and a mouth-watering sauce with flavours of garlic, ginger, soy, and a touch of sweetness. With less sodium and more protein than your local take out joint, this dish will be a hit! Don’t forget to serve with steamed rice.

The Multipurpose Steamer is a powerhouse kitchen tool! Easily make steamed rice, then mix with our epic Big Burger Sauce. Looking for lower carb? Swap rice with riced cauliflower (find it in the frozen section of the grocery store).

This homey favourite will take you back to your childhood days, one spoonful at a time! Creamy, cheesy, and full of antioxidant-rich veggies, it’s the ultimate comfort food for all ages. Don’t worry if you don’t have a wok to prepare this recipe, a large pot works just as well.

Warm up with a cozy bowl of French Onion Soup, where the flavours of rich, caramelized onions meet our savoury beef broth in a speedy and scrumptious soup. Top it off with toasted cheesy bread, and you've got yourself a timeless classic with a modern twist. Perfect for wowing your dinner party guests or just treating yourself to some vintage comfort.

We're making things easy by using frozen riced cauliflower, which is not only convenient but also budget friendly (have you seen the cost of fresh?!). Whether you're aiming to add more veggies to your table or simply looking for a delicious twist on rice, this dish has you covered. While your cauliflower gets cozy in the microwave, fire up the stovetop and whip up a zesty, sweet and sticky orange sauce to take this side dish over the top!