Prep ahead and refrigerate dressing in the Cruet; it will keep well up to one week. Save prep time and buy pre-chopped squash cubes. You can find them in the fresh produce section of most grocery stores. Great make-ahead lunch salad: layer in a mason jar; put greens on top so they don’t wilt; dress just before eating.

Greek olives, crumbled feta and ripe tomato make a colourful, flavourful bruschetta topping. An easy appetizer, ready in minutes.

A Mediterranean twist on burgers - ready in just 30 minutes!

Take your burger game next level with the Greek salad-topped burger. All those juicy Mediterranean flavours and fresh veg. The variety of veggies in the salad delivers a buffet of health benefits. Antioxidant-rich ingredients like tomatoes and peppers help protect cells from damage and inflammation.

Serve hot as a side or chilled as a salad.

Green beans are an excellent source of fibre, folate and potassium. In small amounts, almonds provide valuable monosaturated fats.