Thank you, Tracey Vander Valk, for this plant-based recipe!

Inspired by the Korean dish “Bibimbap,” this bowl is quick and easy to make. Choose your favourite protein and veggies, serve over rice, and don’t forget to put a fried egg on top! Health tip: Use ground turkey to keep this dish low in fat.

Chicken skewers are a summertime fave! With a sweet glaze and just the right amount of spicy kick, there’s something for the whole family here. Whether you're hosting a summer gathering or simply craving a quick and delicious grilled meal, these skewers will hit the spot. Add some Roasted Garlic Aioli on the side, or thread sliced veggies onto the skewers with the chicken.

Sweet or spicy? Now, you don’t have to choose! Get the best of both worlds with smoky chipotle sauce and sweet, maple dry glaze. Top with some vitamin-rich leafy greens to promote digestion, immunity, and overall health.

Try sweet and savoury with a tropical twist! This recipe includes the perfect summer glaze to liven up lean protein like pork chops, chicken breasts, or even extra-firm tofu. Add one of our sodium-free Toppers for even more savoury flavours.

Enjoy this ridiculously easy sauce with a spoon, or top smoothie bowls, breakfast parfaits, or oatmeal.

Caramelized apples make these pancakes extra special.

Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.