This velvety smooth soup is best served on a chilly day. With just the right amount of spices, this soup captures the essence of fall, combining the natural sweetness of squash with a delightful blend of aromatic spices.

The perfect sweet and savoury filling for your empanadas.

Excellent with steamed dumplings, egg rolls and stir-fried vegetables.

A high-fibre vegetarian soup that is simple to make, and simply delicious.

Black beans are a great source of protein and fibre and you probably have a can or two in your pantry already! They’re a traditional Mexican ingredient that’s served as a side dish or in tacos, burritos, or enchiladas. If you like it extra spicy, don’t discard the jalapeno seeds.

Air-fried golden nuggets, ready to be loaded into tacos, served on the side for some extra veggies, or dunked into your favourite dips for the ultimate appy. Pair with Creamy Ranch Dip, Herb & Garlic Dip, Guacamole, or Honey Mustard.

A guaranteed crowd-pleaser. Delicious served with Red Pepper Jelly.

Rich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!

A spiced rub and maple syrup create a flavourful glaze for grilled chicken. Tossed over a bed of greens, it makes a light meal. Don’t skimp on the hemp hearts! They’re rich in two essential fatty acids, which may help promote good heart health.

A delicious dipping sauce for chicken and shrimp. It also makes a wonderful dip for fondues.