Beets are a great source of folic acid, potassium, calcium and antioxidants (betacyanin), which gives them their rich red colour.
Sip, smile, repeat! Experience caffeine-free bliss and sugar-free sweetness. It’s delish brewed hot or cold. Remember fuzzy peach candies? This is the drinkable version, rockin’ an irresistible Bellini vibe. The stunning ruby hue comes from antioxidant-rich hibiscus, keeping it real with no fake colours or flavours.
Berbere (pronounced “bear-ber-ay”) is an Ethiopian spice that packs a serious punch. It’s earthy, fragrant, and HOT! Can’t take the heat? Use a little less seasoning, or add some honey or sugar to the marinade to mellow it out.
A very spicy dip for dipping into with crudités or crackers! Let it sit for an extra kick of heat, or dial it down by adjusting the seasoning for a milder experience. For a creamy, rich twist, blend in some sour cream.
Gluten-free millet is a tiny, round ancient grain with a mildly sweet and nutty flavour; it’s available in white, gray, yellow, and red varieties. Add it to muffin, pancake, waffle, and cookie batters for a flavourful crunch.
The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.
A delicious way to shake you awake in the morning—ready in minutes and portable!
This sangria is so good you’ll be on cloud “wine”! This refreshing summer bevy is perfect for weekend getaways with pals. The ingredients easily pack up for quick assembly poolside, on the cottage dock, at the beach, and even while glamping! Pssst: Grilled Salmon makes the perfect food pairing!
Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.
A refreshing dessert—perfect any time of the year, especially if you freeze your summer u-pick berries. Easy to prep; simply allow 4–6 hours to freeze prior to serving. This will be worth the wait, never have an excuse to miss your daily serving of fruit again!
A delicious on-the-go snack!
