Skip the boring burger bun and indulge your cravings with this crunchy twist—no messy patty-making required! Lettuce is low in calories and packed with vitamin K for strong bones, vitamin A for radiant skin and healthy eyes, and fibre for a happy gut. Complete the meal by drizzling with any of these delish Sauces & Condiments.

Turn your fave hot dip appy into a satisfying, protein-packed meal while still holding onto all its cozy comfort. Serve this dish with rice or mashed potatoes to soak up all that creamy sauce.

Our favourite little chef, Remy the rat, will be blown away by this presentation. Cottage cheese is whipped until it’s as airy as a cloud and then topped with Ratatouille. This recipe is a fun and elegant (and, not to mention, protein-packed) way to serve a classic, French, veggie dish when entertaining guests. To save time, prep Ratatouille ahead of time—when it’s time to dish it up, simply re-heat it on the stovetop or in the microwave.

Skip bringing the traditional pasta salad to the summer potluck. This pasta salad has a creamy Caesar dressing and is full of fresh, crunchy veggies. It’s simple to make and is delicious hot or cold, which means you can easily make it ahead of time.

For those who crave a bit of heat, this curry has some kick. Customize the intensity by adjusting the seasoning to your liking. This is an easy, stick-to-your-ribs kind of meal that pairs perfectly with rice or naan to mop up the rich, aromatic sauce.

Our creamy & indulgent (yet still sodium-conscious!) Alfredo sauce meets chicken noodle soup for a bowl of pure comfort on a chilly day. The recipe is very forgiving, swap lasagna noodles for any pasta of your choice.

When you want steak, but there’s chicken in the freezer… make chicken steaks! Served with an unctuous, creamy mushroom sauce, this dish is practically begging to have mashed potatoes or rice served alongside it.

An eye and palate pleasing soup!