Known as a “super seed,” quinoa contains about 50% more protein than other common grains: 8 g per 1 cup. It’s gluten free, high in calcium and iron, and a good source of vitamin B.

Gluten-free millet is a tiny, round ancient grain with a mildly sweet and nutty flavour; it’s available in white, gray, yellow, and red varieties. Add it to muffin, pancake, waffle, and cookie batters for a flavourful crunch.

These tender, scone-like cookies are made with cream and studded with sweet strawberries for a portable version of a classic dessert. This recipe would also work beautifully with other favourite berries, such as raspberries, blueberries, even dark, delicious blackberries.

These little gems are hard to resist warm from the oven and they’re even better tossed with spiced sugar or dusted with cocoa powder.

We’re flipping the script on traditional burgers—bistro burgers are all about gourmet fun, without a lot of fuss. Hot tip: caramelized onions prepared in the microwave. This hack shaves over 30 minutes off the cooking time.

Bursting with deep umami flavour, this meal is a delicious, light main course that is packed with nutrients! To streamline recipe prep, make the sauce the night before.

These tasty pies can be made ahead of time and reheated to quickly feed the kids a hearty and healthy meal before heading out for trick-or-treating!

An easy and elegant appetizer - perfect for any occasion.