Tofu is an awesome and affordable vegetarian option that adds a satisfying, healthy protein to your bowl. This bowl is quick to assemble and a perfect on-the-go lunch. Shake up your veggie lineup by opting for popular Asian favourites like crisp bok choy, vibrant carrots, or even add a unique twist with bamboo shoots (find them canned, typically in the international aisle).

News flash: Broth Mixes aren’t just for the winter! Serve up this savoury, grainy salad year-round as a warm side, or prep ahead for a packed lunch. Couscous is a good source of fibre and protein, and its neutral taste lets the umami flavours of the mix really shine!

Zen out with this Asian-inspired nourish bowl.

Ah, asparagus! The high-fashion model of the veggie aisle – tall, slender, and adds a touch of elegance to this easy to make alfredo penne. The easiest way to trim off the woody end of asparagus is to simply snap it off by hand. When you gently bend the asparagus spear near the bottom end it will naturally snap where the woody part ends and the tender part begins.

A perfect pasta night recipe with fresh asparagus.

Light and full of flavour. Perfect for Brunch, breakfast or a quick weeknight dinner.

Easy and amazing. Simply blanch, drizzle and serve hot or cold as a gourmet side dish or lovely lunch salad.