Thank you, Tracey Vander Valk, for this plant-based recipe!

Inspired by the Korean dish “Bibimbap,” this bowl is quick and easy to make. Choose your favourite protein and veggies, serve over rice, and don’t forget to put a fried egg on top! Health tip: Use ground turkey to keep this dish low in fat.

Sweet or spicy? Now, you don’t have to choose! Get the best of both worlds with smoky chipotle sauce and sweet, maple dry glaze. Top with some vitamin-rich leafy greens to promote digestion, immunity, and overall health.

Enjoy this ridiculously easy sauce with a spoon, or top smoothie bowls, breakfast parfaits, or oatmeal.

Caramelized apples make these pancakes extra special.

Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.

Light, lean, and lovely – a delicious, highly nutritious dish for any meal of the day.