Can’t beet this dip! It will delight taste buds and its vibrant purple hue will dazzle guests.
Known as a “super seed,” quinoa contains about 50% more protein than other common grains: 8 g per 1 cup. It’s gluten free, high in calcium and iron, and a good source of vitamin B.
Sip, smile, repeat! Experience caffeine-free bliss and sugar-free sweetness. It’s delish brewed hot or cold. Remember fuzzy peach candies? This is the drinkable version, rockin’ an irresistible Bellini vibe. The stunning ruby hue comes from antioxidant-rich hibiscus, keeping it real with no fake colours or flavours.
Berbere (pronounced “bear-ber-ay”) is an Ethiopian spice that packs a serious punch. It’s earthy, fragrant, and HOT! Can’t take the heat? Use a little less seasoning, or add some honey or sugar to the marinade to mellow it out.
A very spicy dip for dipping into with crudités or crackers! Let it sit for an extra kick of heat, or dial it down by adjusting the seasoning for a milder experience. For a creamy, rich twist, blend in some sour cream.
Gluten-free millet is a tiny, round ancient grain with a mildly sweet and nutty flavour; it’s available in white, gray, yellow, and red varieties. Add it to muffin, pancake, waffle, and cookie batters for a flavourful crunch.
The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.
Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.
A refreshing dessert—perfect any time of the year, especially if you freeze your summer u-pick berries. Easy to prep; simply allow 4–6 hours to freeze prior to serving. This will be worth the wait, never have an excuse to miss your daily serving of fruit again!
A delicious on-the-go snack!
