Delish Vietnamese-inspired burger with flavours of lemongrass, onion, and garlic with low, medium heat from paprika. Great for chicken or pork burgers garnished with fresh cucumber and carrot. Choosing whole-wheat buns is an easy way to increase fibre in your diet.

Using whole-wheat, thin-crust pizza shells is a great way to sneak in fibre while controlling portion size. Try grilling on the barbecue to save time and avoid heating your home with the stove.

Be the grill boss of your crew and whip up these bad boys. Drop a flavour bomb on your next BBQ night with chili and paprika in the seasoning and some smokiness in the sauce. Epicure’s prepared BBQ sauce is lower in sodium and sugar than the ones you’ll find on the market, and it has no artificial flavours or colours. And the best part? You'll be chowing down on a delicious combo of protein and veggies. So fire up that grill and let's get cookin'!

La fiesta in a perfectly balanced bowl!

Not just visually stunning, this salad features barley, a powerhouse of fiber, vitamins, and minerals to every delicious bite. With the added bonus of a quick & easy preparation, this vegetarian dish will have heads turning and tummies happily satisfied in no time.

Slowly simmered tomatoes are the best source of lycopene, a red pigment known to have anticancer properties.

A Chinese take-out favourite that you can make at home in 15 minutes. Tender beef, crisp broccoli, and a mouth-watering sauce with flavours of garlic, ginger, soy, and a touch of sweetness. With less sodium and more protein than your local take out joint, this dish will be a hit! Don’t forget to serve with steamed rice.