Mac & cheese with a healthy green twist? Yes please! Little monsters will love seeing this in their lunches at school and you’ll be pleased that they’ve got a boost of nutrients thanks to the addition of spinach and edamame.

Pumpkins and squash bring a colourful glow to a grey fall day. Pick up tiny pie pumpkins at your local farmer’s market, or use canned puréed pumpkin for this smooth, creamy, delicate soup. The cheese and croutons give it delicious extra texture and flavour.

An adorably spook-tacular breakfast perfect for those crisp autumn mornings. Little goblins and witches will gobble these up. A pumpkin spiced twist on a Sunday morning fave!

A quick-to-make Thai-inspired mango pumpkin soup that’s sure to please.

These tasty treats are easy to make ahead and pull out of the freezer when you need them.

A decadent twist on traditional pumpkin pie. Perfect for holiday entertaining, or any occasion that calls for a delicious cheesecake finish.

The minute there’s a whiff of autumn in the air, the hunt is on for the season’s best pumpkin treats. Don’t worry—you found it! Save your time and money by making your favourite fall muffin at home. This iconic Starbucks® treat will set you back at least $4 and packs a whopping 34 grams of sugar at the coffee shop. Epicure’s dupe has half the sugar but all the flavour and comfort you’re craving this harvest season.

An easy-to-do, make-ahead treat for the holidays. Make a big batch to keep in the freezer, so you can pull them out and enjoy them with unexpected company!