An easy breakfast put together in minutes. Make it up to two days in advance; top with nuts or seeds prior to serving.

Serve hot as a side or chilled as a salad.

Green beans are an excellent source of fibre, folate and potassium. In small amounts, almonds provide valuable monosaturated fats.

Vegetables play a big role in Spanish cooking, and are always served on separate plates. This is a nice colourful, crunchy vegetable side dish.

Bring the freshness of the summer garden to your table with green beans cooked tender-crisp.

Start your day off on the right foot with this fun (and green!) breakfast, made with fresh spinach and eggs.

You will like these in a house. You will like these with a mouse. You will like them here or there. You will like them anywhere. In a box. With a fox. In the rain. On a train. You will love green eggs and ham. You will love them, Sam I Am!