This pasta has a secret ingredient—white beans! But, you’d never know. Our friend, the humble bean, is a bit of a superhero: budget-friendly, protein-rich, and mild-flavoured, it’s worth a shot to sneak it onto any picky eater’s plate. Mash ‘em up “real good” to hide them in the sauce.

Chai it! It’s like chai banana bread in a smoothie—and with 11 g of keep-you-full protein per serving.

An easy and delicious protein-packed pancake. Make ahead and freeze, then reheat and serve with fresh toppings later.

With cinnamon-caramel comfort, sweet bananas, and moist texture, we’re giving this retro classic its due. Dig in and you’ll see that some desserts never go out of style! It’s totally gluten-free, budget-friendly, and uses mostly pantry staples so it’s there for you in a pinch. Prep in 5 min, then set it and forget it in the oven!

Save money by making it yourself (less than $5 for 6 cups) and know what is in your food.

Dense brownies are perfect for cutting into shapes using cookie cutters. A simple cookie cutter, like a heart shape, is best for these fudgy brownies. Alternatively, you can cut into squares, triangles, or circles.

Béarnaise sauce is the reason to grill steak. Its buttery creaminess softens the smoky flavour of the BBQ, while the vinegary, tarragon tang accentuates the steak’s flavour. Classic Béarnaise sauce is tricky. This epic blend only needs butter and water, and it’s microwave-ready-to-eat in 5 minutes. Pro tip: prepare sauce while your juicy steak rests!