An easy-to-make recipe perfect for entertaining.

A restaurant favourite made easy—at home! Simply serve with naan or toasted bread for dipping to make a delicious entrée for 2 or impressive appy for 4.

Using whole-wheat pasta is a great way to boost daily fibre.

Simple seafood with a light lemon zing. It's time to change up pasta night!

Don’t spend extra $$ on the pricy fresh stuff here. Start with frozen fish fillets – you don’t have to defrost them before cooking. To help make the coating stick, lightly coat frozen fillets with flour, then dip them in a beaten egg (use two eggs) before adding the coating mix. Since you’re at it- why not make a double batch – coated fish fillets are freezer friendly!

What’s the best tool for making frozen fish crispy? The air fryer! Frozen fish is great to have on hand—freezing locks in the nutrients of fresh fish (without preservatives) and is uber cost-conscious. Tilapia is an excellent source of low-fat protein and omega 3’s which are important for optimum heart and brain health.

Experiment with different fresh, seasonal fillings in these light, dip-able wraps.

Fennel, one of Italy’s most popular vegetables, is a delicious source of Vitamin C and fibre.