This recipe is good for the body, mind, and “sole”! Fish is high in omega 3’s that promote heart health and even boost brain power! Grilling in foil packets is a fool-proof, less-mess way to prepare fish when you’re camping, so you can still get all the health benefits while out in nature.

Thank you, Roxane Rowsell, for this recipe!

This simple spa-style salmon is so delicious it will have your family coming back for more.

Reach for this recipe when you’re strapped for time or down to your last few pantry items for an easy, filling meal. Canning salmon preserves all the good stuff—protein, omega 3’s, vitamin D—while giving you a convenient protein source on busy nights. The tang and tarragon of the Béarnaise sauce elevates this speedy “casserole” into something special!

Serve with your grain of choice and plenty of stir-fried veggies.

With just 3 ingredients, this main course is quick and delicious.