A heart-healthy fish dish made in a flash.

Packed with green veggies and heart healthy salmon, reach for this recipe when you’re craving the comfort of Alfredo pasta but don’t want to be weighed down and reaching for a pillow in the middle of the day.

Omega-3-rich fish, fresh greens, and lower-fat Dressing make this an excellent healthy meal choice.

Spread on bagels, wraps, and crackers – perfect for breakfast, lunch, and pre-dinner appetizers.

A one-dish wonder packed with heart healthy omega-3s.

Here’s a game-changing secret: preparing quinoa in the microwave! It’s a time-saver that beats the stovetop method. Make sure to add your favourite seasoning (we love using SPG Seasoning) while it cooks, infusing the quinoa with extra flavour. This is an ideal meal to prep ahead and take on-the-go.