Imagine the comfort of chicken pot pie in less than 20 minutes.
Reach for this recipe when you’re strapped for time or down to your last few pantry items for an easy, filling meal. Canning salmon preserves all the good stuff—protein, omega 3’s, vitamin D—while giving you a convenient protein source on busy nights. The tang and tarragon of the Béarnaise sauce elevates this speedy “casserole” into something special!
Black beans are a great source of protein and fibre and you probably have a can or two in your pantry already! They’re a traditional Mexican ingredient that’s served as a side dish or in tacos, burritos, or enchiladas. If you like it extra spicy, don’t discard the jalapeno seeds.
Air-fried golden nuggets, ready to be loaded into tacos, served on the side for some extra veggies, or dunked into your favourite dips for the ultimate appy. Pair with Creamy Ranch Dip, Herb & Garlic Dip, Guacamole, or Honey Mustard.
Rich ‘n creamy, this soup is as satisfying as it is quick ‘n easy. It takes just 20 minutes to throw together and uses a handful of pantry staples like crushed tomatoes and lentils. Our feisty Taco Seasoning really packs the heat!
A spiced rub and maple syrup create a flavourful glaze for grilled chicken. Tossed over a bed of greens, it makes a light meal. Don’t skimp on the hemp hearts! They’re rich in two essential fatty acids, which may help promote good heart health.
Who said pizza sauce had to be tomato based? Make your own white sauce using Alfredo Sauce Mix. It’s cheesy & garlicky, and loves all toppings, especially spinach & artichokes. This recipe makes 2 pizzas, perfect for dinner one night and lunch the next day.
For all of you who love spinach & artichoke dip, here’s a show-stopping breakfast dish that presents beautifully and is surprisingly simple to prepare. Frittatas we well-known to be the dish to make when you’re trying to clear out your produce drawer – here, we’re intentionally calling for artichokes to elevate this everyday dish. Bonus: artichokes deliver on nutrients like fibre, antioxidants, and gut-friendly prebiotics.
Who’s in for a pasta party prepped in 12 minutes flat? Say less. This is quick, creamy, and surprisingly loaded with protein (thanks to a secret weapon in the sauce—Greek yogurt in the sauce!). Don’t forget to save some pasta water to customize the creamy consistency of the sauce just the way you like it!
Try this cozy, stick-to-your-ribs dinner after an energetic afternoon outdoors.
