This recipe is for one luxurious cup or two small servings. Double the recipe if there is a crowd.

These light, airy bites are a real treat. Store in an airtight container for up to 2 weeks.

Get ready to shake things up! Channel your inner kid with a nostalgic banana milkshake with an adult twist. A little caffeine boost and protein powder punch keeps you satisfied and avoids that pesky sugar crash.

A refreshing dessert—perfect any time of the year, especially if you freeze your summer u-pick berries. Easy to prep; simply allow 4–6 hours to freeze prior to serving. This will be worth the wait, never have an excuse to miss your daily serving of fruit again!

These cool and delicious summer treats are quick to prepare and then just set it and forget it for a refreshing dessert!

Flourless chocolaty brownies—black beans add moisture and fudgy texture. It’s your secret that they are gluten-free.

Layers of yum! Greek yogurt is perfect for a healthy dessert: it’s naturally sweet and creamy, and high in calcium, probiotics, and protein. In fact, this dessert is packed with 12 grams of protein to promote fullness after a meal. Add a sprinkle of Apple Pie Spice to the parfait to liven up the sweet, berry flavours!

We’re not saying milkshakes must be healthier, but these are delicious and pack an extra nutrition punch. The vanilla plant-based protein powder will help keep your blood sugars more stable, and the blueberries are full of antioxidants and fiber.

Brownie meets chocolate chip cookie in this genius combination!

Brownie meets chocolate chip cookie in this genius combination!