Satisfying, crunchy and jam-packed with healthy, wholesome ingredients. Add this to yogurts, smoothie bowls, salads, grainy sides, and nourish bowls.

Here’s our take on Olive Garden’s Seafood Alfredo, made with tender shrimp or sweet scallops, or a delightful mix of both, combine with perfectly cooked pasta and a luxuriously creamy sauce. Our version has all the flavour & sophistication of the restaurant favourite while delivering a healthier twist - 80% less sodium and 95% less fat!

Bake in individual Mini Bakers for an impressive appy or entrée. Easy to prep ahead, refrigerate, and pop in a preheated oven for 10 minutes before serving.

An easy pasta ready in just 15 min. Try this basic recipe with shrimp, clams, crab, or a mixture of your favorite seafood.

Lean cuts of beef are a good source of protein, iron, zinc and Vitamin B12.

An ideal cook once, eat twice dish. Serve with rice, couscous, or pita bread—or on its own.

Customize this simple soup with anything you have in your fridge!