Have 15 minutes? Then you can make this delicious soup in a hurry. Jam-packed with nutrient-dense ingredients, this recipe is the perfect side to any meal.

Barley is a good source of both fill-you-up fast complex carbs (fibre, selenium) and minerals (phosphorus, copper and manganese).

This deliciously cozy recipe features tender chunks of lamb, potatoes, and carrots in a rich red wine infused broth. It’s sure to impress at less than $2 a serving!

Hearty and satisfying.

You don’t need to be Irish to make this rustic, no-yeast bread! All of its leavening action comes from baking soda and buttermilk! This easy recipe requires no rise time and yields a deliciously crusty and moist loaf, ideal for dunking into stews!

Thanks to the cooked tomatoes in the marinara sauce, this recipe is a great source of lycopene, an anti-cancer pigment.