Try sweet and savoury with a tropical twist! This recipe includes the perfect summer glaze to liven up lean protein like pork chops, chicken breasts, or even extra-firm tofu. Add one of our sodium-free Toppers for even more savoury flavours.

Sardines are a staple in southern France. This recipe is based on a little dish I loved in a bistro in Suzette, France — it makes the perfect pantry dinner, baked and served right in the tin.

Make and freeze batches of pita ahead of time. Re-warm later in the oven or on the grill and serve with hummus.

Light, lean, and lovely – a delicious, highly nutritious dish for any meal of the day.

My Aunt Loraine’s recipe for this simple peasant soup from Charlevoix. Hearty, comforting, and even better the next day – a taste of my childhood.

A west coast favourite with a delightful cornmeal crunch.

You can add extra toppings, such as sliced ham or grated buffalo mozzarella cheese.

A west coast favourite made easily at home!