A spiced rub and maple syrup create a flavourful glaze for grilled chicken. Tossed over a bed of greens, it makes a light meal. Don’t skimp on the hemp hearts! They’re rich in two essential fatty acids, which may help promote good heart health.

A delicious dipping sauce for chicken and shrimp. It also makes a wonderful dip for fondues.

With just 3 ingredients, this main course is quick and delicious.

Broccoli with a bite! Add crushed chilies to spice up a healthy side dish.

A delightful winter salad packed with Vitamins and minerals.

A tartine is an elegantly topped, open-faced French sandwich.

Try this cozy, stick-to-your-ribs dinner after an energetic afternoon outdoors.

Round up your family for a stick-to-your-ribs burger inspired by Canada's Calgary Stampede.