A bowl of nutrient rich goodness perfect anytime of the year.

Grab rice noodles from the international aisle in the grocery store for a quick-cook, light-on-the-belly meal experience. This salad is fresh, packed with veggies and drizzled with a simple & flavourful sesame ginger dressing. For extra busy nights toss in leftover Rotisserie Chicken to cut prep time even more!

Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.

This salad will give you a healthy dose of the vitamins and minerals that are optimal for energy and clarity.

Serve as a side dish at your outdoor gathering.

Feel well with this vibrant sunshine-coloured mango smoothie.

Salmon baked on a cedar plank - a West Coast favourite.

A delectable way to enjoy fish, an amazing source of lean protein! This recipe is a West Coast take on a honey mustard sauce – bright lemon, dill-licious dill, sweet honey and bold mustard make this grilled fish irresistible. Keep the sauce in your back pocket for other grilled proteins like chicken or pork.

This salad will absolutely impress at your next al fresco dinner. Full of colour, flavour, and textures, it’s a salad like no other! High in protein and fiber to help keep you full. Keep it traditional and serve on a large platter and let everyone help themselves.

With a few simple, easy-to-find ingredients, you can make your own veggie burgers at home. Much more affordable than buying pre-made at the store and, dare we say, tastier too!