Absolutely easy, quick, nutritious, and delectable!

Frozen shrimp is a must-have to keep in the freezer – it’s such an easy, healthy & quick cooking protein for those evenings you only have 15 minutes to get dinner on the table, fast! Look for larger sized shrimp. Tip: Frozen shrimp are sold by the pound – the larger the number per pound, the bigger the shrimp.

Each serving has 10 g of fill-you-up-fast fibre, important for good health!

Tostadas are a delicious Mexican dish made with a crispy tortilla base, deep-fried or toasted until golden and crispy. Our baked version is piled high with prawns has a medium heat and refreshing notes of lime. Ready in 15 min, this fun, fresh, and tasty meal will have everyone smiling at the dinner table.

Developed by one of our Community Innovation program winners, Heidi Adcock! To create this medium heat, Tex-Mex flavoured seasoning, Heidi was inspired by the flavours of Mexico and a delicious, spiced meal she enjoyed there.

This chicken and rice dish is a celebration of bold flavours and warming spices with mild heat. Topped with heart-healthy avocado, this easy, budget-friendly meal makes any weeknight dinner cozy.

A seasonal twist on fruit salsa!

A quick, delicious breakfast, or make it "brinner"!