Gluten-free millet is a tiny, round ancient grain with a mildly sweet and nutty flavour; it’s available in white, gray, yellow, and red varieties. Add it to muffin, pancake, waffle, and cookie batters for a flavourful crunch.

Bright, tart, and refreshing, this smoothie is a great way to kickstart the day! Switch out your flavour of Power Up Protein Blends for your personal favourite, and try different berries for different flavour combinations. There’s no wrong answer here, only protein-filled smoothie goodness!

The perfect quick breakfast or snack: full of potassium, antioxidants, and nutrition, which translate into brain power and energy. Make ahead of time and snack on it over a few days.

A delicious way to shake you awake in the morning—ready in minutes and portable!

Ramp it up with bananas, blueberries, and low-fat plain yogurt. Add a teaspoon of shelled hemp seeds or chopped walnuts for extra brain fuel.

A delicious on-the-go snack!

This recipe is delicious with any choice of bread. Try it with slices of baguette, rye, or sourdough.

Decadent cherries and chocolate make you feel like you're drinking cake for breakfast. Not only are they sweet and sour and all kinds of delicious, cherries are also jam packed with anti-inflammatories, antioxidants for healthy cells, and vitamins like Vitamin C to support a strong immune system!

A healthier, portion-controlled muffin made fresh by you in just 3 minutes. Prep the night before and cook while your morning java is brewing.