Zen Nourish Bowl
Brown rice is the perfect vehicle for this quick veggie- and sesame-loaded lunch or dinner option.
Ingredients
- 2 cups cooked brown rice
- 1 tbsp Everything Bagel Whole Food Topper, or sesame seeds
- 4 cups raw or cooked mixed vegetables
- 1 avocado, sliced
- 1⁄4 cup Sesame Ginger Miso Dressing or Greek Dressing
- 2⁄3 cup oil
- 1⁄3 cup rice wine vinegar
- 2 tbsp hot water
- 2 tbsp miso paste
- 2 tbsp Sesame Ginger Dressing Mix
- 2 tsp ginger (ground)
- 2 tbsp Greek Dressing Mix
- 3⁄4 cup olive oil
- 1⁄4 cup red wine vinegar
- Hot sauce, to taste, optional
Preparation
- Sprinkle rice with topper or sesame seeds. Divide between four bowls.
- Arrange vegetables between the four bowls. Top with fanned avocado slices.
- Drizzle with dressing and top with hot sauce, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 300, Fat 17 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 120 mg, Carbohydrate 33 g (Fiber 7 g, Sugars 2 g), Protein 7 g.
Perfectly Balance Your Plate
Serve with 4 oz (113 g) Rotisserie Chicken.