Yaki Udon
LunchVeganSugar ConsciousOne DishDinnerLunchVegetarianHigh ProteinBetter Than TakeoutChicken & PoultryLunar New YearDairy-freeDinnerWokStovetop
Yaki Udon is a Japanese-style stir-fry made with thick and chewy Udon noodles that are ideal for soaking up the rich, soy-based sauce. Look for Udon noodles in the freezer or refrigerator section of most grocery stores.
Ingredients
- 2 pkgs (7 oz/200 g each) fresh Udon noodles
- 1 lb (450 g) boneless, skinless chicken
- 1 pkg Yaki Udon Seasoning
- 1⁄3 cup hot water
- 2 tbsp low-sodium soy sauce
- 2 tbsp oil
- 1 bell pepper
- 1 cup sliced mushrooms
- 1⁄2 pkg (227 g/8 oz) sugar snap peas
- 4 cups shredded coleslaw
Preparation
- Cook noodles in Multipurpose Pot according to package directions. Drain and rinse well under cold water. Set aside.
- Thinly slice chicken. Whisk seasoning with hot water and soy sauce.
- Heat oil in Wok over medium-high heat. Add chicken and 2 tbsp of reserved seasoning mixture; stir-fry until cooked through, about 5 min.
- Meanwhile, slice bell pepper. Add sliced pepper, mushrooms, and peas to wok; cover and cook 3 min.
- Add prepared noodles, coleslaw, and remaining seasoning mixture to wok. Stir-fry until cabbage is tender-crisp.
- Add toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 470, Fat 15 g (Saturated 2.5 g, 0.1 0 g), Cholesterol 105 mg, Sodium 570 mg, Carbohydrate 56 g (Fiber 4 g, Sugars 9 g), Protein 27 g.
Tips
Make it vegetarian and swap out chicken for firm tofu.
Perfectly Balance Your Plate
This is a perfectly balanced plate.