Per serving: Calories 320, Fat 17 g (Saturated 5 g, 0.1 0 g), Cholesterol 80 mg, Sodium 300 mg, Carbohydrate 13 g (Fiber 1 g, Sugars 1 g), Protein 29 g.
To get a golden-brown sear on the pork, first pat meat dry with paper towel. When cooking, resist the urge to move it around or flip it too early. It will naturally release from the pan when it’s ready (about 3–4 min), then flip and don’t fiddle around with it.
Serve with 1⁄2 cup mashed potatoes and 1 cup steamed vegetables.