Per serving(about 3 cups): Calories 510, Fat 18 g (Saturated 2.5 g, 0 0 g), Cholesterol 0 mg, Sodium 170 mg, Carbohydrate 70 g (Fiber 15 g, Sugars 12 g), Protein 21 g.
Prep the quinoa ahead of time and store in the fridge.
This is a perfectly balanced plate.