There is no waffling around with this recipe—freeze after baking and then pop in the toaster on busy weekdays.
Per serving(1 waffle): Calories 150, Fat 6 g (Saturated 0.5 g, 0 0 g), Cholesterol 40 mg, Sodium 230 mg, Carbohydrate 20 g (Fiber 2 g, Sugars 4 g), Protein 5 g.