A quick white sauce, with real food ingredients—no need for added oils or preservatives here.
Per serving(2 tbsp): Calories 30, Fat 1 g (Saturated 0.5 g, 0 0 g), Cholesterol 5 mg, Sodium 40 mg, Carbohydrate 4 g (Fiber 0 g, Sugars 0 g), Protein 2 g.
Make it vegan: Use almond, soy, or rice milk.