Per serving(2 cups): Calories 260, Fat 9 g (Saturated 1 g, 0 0 g), Cholesterol 0 mg, Sodium 260 mg, Carbohydrate 34 g (Fiber 10 g, Sugars 3 g), Protein 13 g.
Serve with (or add to soup) 1⁄2 cup each baby spinach and cooked edamame. Enjoy with a toasted whole-wheat bun.