Epicure Recipes

⏾☀︎

Vita-Rich Bisque

DinnerLunchSide DishesAppetizers & Small BitesGluten-freeVegetarianDinnerLunchVeganLow-sodiumSugar ConsciousDairy-freeGarlic-freeOne Dish

25 min

Print

Sweet potatoes, pumpkins, and squash are great sources of vitamin A (beta-carotene) and vitamin C, powerful antioxidants that protect your body’s cells from damage.

Ingredients

  • 1 1⁄2 lbs (680 g) sweet potatoes, squash, or pumpkin, peeled, diced, and steamed
  • 4 cups prepared Vegetable Broth, or broth of your choice
  • 1 1⁄2 tsp Vegetable Broth Mix
  • 1 cup boiling water
  • 1 tsp Apple Pie Spice
  • 1 tbsp brown sugar
  • Sea Salt, to taste
  • 1⁄4 cup partly-skimmed evaporated milk or coconut milk
  • 1⁄4 cup prepared Sencha & Jasmine Green Tea Blend, or apple juice

Preparation

  • In a large pot, combine sweet potatoes, broth, and spice over high heat for approximately 15 min.
  • In a food processor, purée until smooth, adding enough reserved broth mixture for desired thickness. Add brown sugar. Season to taste and pulse to combine.
  • Add evaporated milk and tea. Pulse to incorporate and serve in bowls.

Epicure Products Used

Nutritional Information

Per serving(2 cups): Calories 200, Fat 0.5 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 180 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 18 g), Protein 6 g.

Perfectly Balance Your Plate

Serve with (or add to soup) 1 serving lean protein and 1⁄2 cup veggies.