Per serving: Calories 100, Fat 0 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 30 mg, Carbohydrate 22 g (Fiber 3 g, Sugars 3 g), Protein 3 g.
Cooking times will vary depending on natural sugar content of the vegetables and microwave wattage. For best results, consistent supervision is recommended.