Veggie Burger Dinner

20–22 min

4 servings

Ingredients

  • 1⁄3 cup whole grain flour or gluten-free flour
  • 2 eggs
  • 1⁄4 cup water
  • 3 tbsp 3 Onion Dip Mix
  • 1-19 oz can lentils, drained and rinsed
  • Sea Salt
  • Black Pepper
  • 1 tbsp olive oil
  • 4 tsp ketchup
  • 4 tomato slices
  • 4 lettuce leaves
  • 4 whole grain or gluten-free buns

Preparation

  • In a large bowl, combine all burger patty ingredients; form into 4 patties.
  • In a large fry pan, add oil and cook patties until thoroughly heated, approximately 5–6 min on each side.
  • While patties are cooking, slice cucumbers and make dip. Set on plates.
  • Assemble burgers by starting with base of bun and then adding patty, toppings, and top of bun. Serve each burger with 1 cup of veggies and 2 tbsp of prepared dip. Enjoy!

Nutritional Information

Per serving: Calories 450, Fat 10 g (Saturated 2 g, 0 0 g), Cholesterol 95 mg, Sodium 480 mg, Carbohydrate 78 g (Fiber 17 g, Sugars 16 g), Protein 20 g.

Tips

No eggs? No problem. Try a "flax" egg: In a prep bowl, mix 1 tbsp ground flaxseed with 3 tbsp hot water; let rest for 1 min, then use mixture in place of egg.

Make extra patties and freeze them on a baking sheet. Then, place frozen patties in freezer bags.

Tips

No eggs? No problem. Try a "flax" egg: In a prep bowl, mix 1 tbsp ground flaxseed with 3 tbsp hot water; let rest for 1 min, then use mixture in place of egg.

Make extra patties and freeze them on a baking sheet. Then, place frozen patties in freezer bags.

Perfectly Balance Your Plate

Serve with 1 cup chopped veggies, 1⁄2 cup prepared 3 Onion Dip.