Per serving: Calories 90, Fat 0.2 g (Saturated 0 g, 0 0 g), Cholesterol 0 mg, Sodium 1 mg, Carbohydrate 22 g (Fiber 1 g, Sugars 21 g), Protein 1 g.
Try 1 tsp Apple Pie Spice or Cinnamon (Ground) instead of cinnamon sticks.
Garnish each serving with a Cinnamon Stick.
Delicious over low-fat frozen vanilla yogurt.
For breakfast, serve sliced over whole-grain toast, waffles or pancakes.