Per serving: Calories 330, Fat 2.5 g (Saturated 0.5 g, 0 0 g), Cholesterol 40 mg, Sodium 480 mg, Carbohydrate 55 g (Fiber 6 g, Sugars 6 g), Protein 21 g.
Make it vegetarian by replacing chicken with 1 lb (450 g) cubed firm organic tofu.
Serve with 1 whole grain bread roll.