Having a batch of this on the go will almost make you look forward to cold season.
Per serving: Calories 170, Fat 1 g (Saturated 0.3 g, 0 0 g), Cholesterol 10 mg, Sodium 230 mg, Carbohydrate 18 g (Fiber 5 g, Sugars 7 g), Protein 23 g.
Serve with 2 cups mixed greens, 1 tbsp Epicure salad dressing, and 1 whole wheat roll.