Turmeric Tea Poached White Fish
Ingredients
- 2 cups water
- juice of half a lemon
- 2 tbsp Turmeric & Ginger Blend Enhanced Herbal Tea
- 10 - 12 oz (280 - 340 g) white fish fillets
- 2 tsp Seafood & Fish Seasoning
- Sea Salt, to taste
- Black Pepper, to taste
Preparation
- Combine water, lemon juice, and Tea in a frying pan and bring to a boil. Steep for 5 minutes, strain, and return liquid to pan.
- Season fish with Seafood & Fish Seasoning, Sea Salt, and Black Pepper.
- Gently place fish in liquid, cover pan and simmer for 8–12 minutes (depending on thickness of fillets), spooning hot liquid overtop as the fish cooks.
- Fish is done when it flakes easily with a fork. Remove with a slotted spoon and serve with mashed potatoes or rice pilaf.
Nutritional Information
Per serving: Calories 130, Fat 5 g (Saturated 1 g, 0 0 g), Cholesterol 50 mg, Sodium 55 mg, Carbohydrate 3 g (Fiber 1 g, Sugars 0 g), Protein 17 g.