Turkey Taco Burgers

20 min

6 servings

These taco burgers do not take long to make – double to recipe to make 12 burgers. Set some aside for dinner, then wrap and freeze the rest for future meals. Or pre-cook the whole batch and freeze the leftovers. Easy to reheat frozen patties on the grill or in a frying pan or microwave.

Ingredients

  • 1 cup fresh breadcrumbs
  • 2⁄3 cup prepared Nourish Broth, cooled
  • 1 1⁄2 tsp Nourish Broth Mix
  • 1 cup boiling water
  • 1 1⁄2 lbs (675 g) ground turkey or chicken
  • 1 pkg Taco Seasoning
  • 1 tsp oil
  • 6 whole wheat buns

Preparation

  • In a large bowl, combine breadcrumbs with broth; let stand 5 min to absorb.
  • Crumble in turkey and add seasoning. Using your hands, mix just until combined.
  • Wet hands to prevent sticking and form mixture into 6 patties.
  • Heat oil in a frying pan over medium heat. Working in batches, pan-fry patties for approximately 5 min per side, until brown on the outside and cooked through.
  • Place on bottom halves of buns. Add toppings and top of buns.

Nutritional Information

Per serving: Calories 330, Fat 6 g (Saturated 2 g, 0 0 g), Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 38 g (Fiber 1 g, Sugars 6 g), Protein 36 g.

Tips

Fire up the grill and barbecue your burgers! Grill over medium-high heat, about 5 min per side.

Swap 1 pkg Taco Seasoning for 2 tbsp Taco Seasoning.

Tips

Fire up the grill and barbecue your burgers! Grill over medium-high heat, about 5 min per side.

Swap 1 pkg Taco Seasoning for 2 tbsp Taco Seasoning.

Perfectly Balance Your Plate

Serve with 3 tbsp prepared Guacamole dip and 1 cup veggies.