Turkey Taco Burgers
These taco burgers do not take long to make – double to recipe to make 12 burgers. Set some aside for dinner, then wrap and freeze the rest for future meals. Or pre-cook the whole batch and freeze the leftovers. Easy to reheat frozen patties on the grill or in a frying pan or microwave.
Ingredients
- 1 cup fresh breadcrumbs
- 2⁄3 cup prepared Nourish Broth, cooled
- 1 1⁄2 tsp Nourish Broth Mix
- 1 cup boiling water
- 1 1⁄2 lbs (675 g) ground turkey or chicken
- 1 pkg Taco Seasoning
- 1 tsp oil
- 6 whole wheat buns
Preparation
- In a large bowl, combine breadcrumbs with broth; let stand 5 min to absorb.
- Crumble in turkey and add seasoning. Using your hands, mix just until combined.
- Wet hands to prevent sticking and form mixture into 6 patties.
- Heat oil in a frying pan over medium heat. Working in batches, pan-fry patties for approximately 5 min per side, until brown on the outside and cooked through.
- Place on bottom halves of buns. Add toppings and top of buns.
Epicure Products Used
Nutritional Information
Per serving: Calories 330, Fat 6 g (Saturated 2 g, 0 0 g), Cholesterol 45 mg, Sodium 310 mg, Carbohydrate 38 g (Fiber 1 g, Sugars 6 g), Protein 36 g.
Tips
Fire up the grill and barbecue your burgers! Grill over medium-high heat, about 5 min per side.
Swap 1 pkg Taco Seasoning for 2 tbsp Taco Seasoning.
Perfectly Balance Your Plate
Serve with 3 tbsp prepared Guacamole dip and 1 cup veggies.