Epicure Recipes

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Turkey & Broccoli Skillet Meal

Gluten-freeDinnerDinnerLunchLow-sodiumSugar ConsciousOne DishOnion-freeLunchHigh ProteinChicken & PoultryWokSteamersVegetarian

18 min

4 servings

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Ingredients

  • 1 cup water
  • 1⁄2 cup 2% plain Greek yogurt
  • 1 pkg Beef & Broccoli Stir-Fry Seasoning
  • 2 large sweet potatoes
  • 1⁄2 tbsp oil
  • 1 lb (450 g) lean ground turkey or soy ground round
  • 4 cups broccoli florets
  • 1 cup grated cheese, your choice

Preparation

  • In bowl, whisk together water, yogurt, and seasoning. Set aside.
  • Peel and cut sweet potatoes. Place in Multipurpose Steamer. Cover; microwave on high 6 min or until cooked.
  • Meanwhile, heat oil in a sauté pan over high heat. Crumble in turkey; cook, breaking up meat using Ground Meat Separator, until the meat is cooked through, about 6 min. Add broccoli; cover and steam 2 min.
  • Reduce heat, add reserved seasoning mixture and cooked sweet potatoes, stir to combine.
  • Sprinkle with grated cheese; cover, until cheese has melted.

Epicure Products Used

Nutritional Information

Per serving: Calories 460, Fat 21 g (Saturated 9 g, 0.1 0 g), Cholesterol 110 mg, Sodium 390 mg, Carbohydrate 34 g (Fiber 6 g, Sugars 13 g), Protein 37 g.

Tips

Have leftover holiday turkey? Simply chop it into bite-sized pieces and use instead of ground turkey; warm up leftovers on stovetop or microwave.

Perfectly Balance Your Plate

This is a perfectly balanced plate.