Tropicobb Chicken Salad

20 min

4 servings

Cobb salads are one of the first well-known salads to eat like a meal – aka it wasn’t just lettuce and dressing. This classic salad has been reinvented with a tropical twist! You’ll love the various flavours and textures; each bite is unique and delicious. The perfect summer lunch full of protein and veggies.

Ingredients

  • 1 lb (450 g) boneless, skinless chicken breasts
  • 2 tsp oil
  • 2 tbsp Pina Colada Mix
  • 1 mango
  • 1⁄2 avocado
  • 1⁄2 English cucumber
  • 1⁄2 pint cherry tomatoes
  • 4 cups arugula or mesclun mix
  • 1⁄3 cup Caesar Dressing, or your favourite Epicure dressing
  • 2 tbsp Caesar Dressing Mix
  • 2 tbsp light mayonnaise or Greek yogurt
  • 1 tbsp lemon juice
  • 1⁄4 cup olive oil
  • 1⁄4 cup milk, your choice
  • 2 crushed garlic cloves, optional

Preparation

  • Place rack in top third of oven. Preheat broiler to high.
  • Cut chicken into small pieces. Place on Sheet Pan; drizzle with oil and coat with Pina Colada Mix. Toss to evenly coat pieces. Broil, rotating pan and stirring often, until cooked through, about 8 min.
  • Meanwhile, peel and slice mango and avocado. Thinly slice cucumber into rounds and cut tomatoes into halves.
  • Arrange chicken, mango, avocado, cucumber, cherry tomatoes, and lettuce on a platter. Drizzle with dressing. Add toppings, if desired.

Nutritional Information

Per serving: Calories 370, Fat 19 g (Saturated 4 g, 0 0 g), Cholesterol 85 mg, Sodium 125 mg, Carbohydrate 22 g (Fiber 4 g, Sugars 15 g), Protein 29 g.

Tips

Be sure to break up any lumps in the Pina Colada Mix before seasoning chicken.

Tips

Be sure to break up any lumps in the Pina Colada Mix before seasoning chicken.

Perfectly Balance Your Plate

Serve with 1 small bun.