Tropicobb Chicken Salad
LunchLow-sodiumSugar ConsciousOne DishDinnerOnion-freeLunchGluten-freeSheet PanHigh ProteinSide DishesChicken & PoultryDinner
Cobb salads are one of the first well-known salads to eat like a meal – aka it wasn’t just lettuce and dressing. This classic salad has been reinvented with a tropical twist! You’ll love the various flavours and textures; each bite is unique and delicious. The perfect summer lunch full of protein and veggies.
Ingredients
- 1 lb (450 g) boneless, skinless chicken breasts
- 2 tsp oil
- 2 tbsp Pina Colada Mix
- 1 mango
- 1⁄2 avocado
- 1⁄2 English cucumber
- 1⁄2 pint cherry tomatoes
- 4 cups arugula or mesclun mix
- 1⁄3 cup Caesar Dressing, or your favourite Epicure dressing
- 2 tbsp Caesar Dressing Mix
- 2 tbsp light mayonnaise or Greek yogurt
- 1 tbsp lemon juice
- 1⁄4 cup olive oil
- 1⁄4 cup milk, your choice
- 2 crushed garlic cloves, optional
Preparation
- Place rack in top third of oven. Preheat broiler to high.
- Cut chicken into small pieces. Place on Sheet Pan; drizzle with oil and coat with Pina Colada Mix. Toss to evenly coat pieces. Broil, rotating pan and stirring often, until cooked through, about 8 min.
- Meanwhile, peel and slice mango and avocado. Thinly slice cucumber into rounds and cut tomatoes into halves.
- Arrange chicken, mango, avocado, cucumber, cherry tomatoes, and lettuce on a platter. Drizzle with dressing. Add toppings, if desired.
Epicure Products Used
Nutritional Information
Per serving: Calories 370, Fat 19 g (Saturated 4 g, 0 0 g), Cholesterol 85 mg, Sodium 125 mg, Carbohydrate 22 g (Fiber 4 g, Sugars 15 g), Protein 29 g.
Tips
Be sure to break up any lumps in the Pina Colada Mix before seasoning chicken.
Perfectly Balance Your Plate
Serve with 1 small bun.