Tropical Turkey Burgers
LunchLow-sodiumBirthdaySugar ConsciousDinnerOnion-freeLunchHigh ProteinCanada DayBetter Than TakeoutChicken & PoultryIndependence DayDinnerGame DayBBQ
Take your tastebuds on a tropical vacation with our mouth-watering burger. Lighter than a classic beef burger, the fresh pineapple and sweet and slightly spicy seasoning will have you feeling like you’re lounging on a beach.
Ingredients
- 1 lb (450 g) lean ground turkey
- 1 pkg General Tao Seasoning
- 4 slices fresh pineapple
- 4 slices Swiss cheese
- 4 burger buns
- 1 cup baby spinach
Preparation
- Preheat grill to medium-high heat. Lightly brush with oil to prevent sticking.
- In a large bowl, combine turkey and seasoning. Form into 4 patties. (They will be sticky!).
- Grill patties, with lid closed, 6 min per side. While the patties are cooking, grill pineapple 3 min per side.
- During the last min of cooking, add 1 slice cheese to each patty. Slice buns and add to grill to toast.
- Tuck burgers into buns; top with pineapple, spinach, and additional toppings, if using.
Epicure Products Used
Nutritional Information
Per serving: Calories 460, Fat 16 g (Saturated 6 g, 0.1 0 g), Cholesterol 115 mg, Sodium 330 mg, Carbohydrate 46 g (Fiber 4 g, Sugars 16 g), Protein 34 g.
Perfectly Balance Your Plate
Serve with 1 cup veggies, your choice.