Tofu Kebabs
Ingredients
- 1⁄4 cup freshly squeezed orange juice
- 2 tbsp Rosemary Garlic Seasoning or Herb & Garlic Dip Mix
- 1⁄2 cup olive oil
- 1 pkg (14 oz/180 g) extra-firm tofu, cut into 12 pieces
- 2 medium zucchini, cut into chunky pieces
- Herbed Garlic Sea Salt Blend or sea salt, to taste
- Black Pepper, to taste
- 4 large or 8 small bamboo skewers, pre-soaked in water
Preparation
- In a large bowl, whisk orange juice with seasoning. Gradually whisk in oil. Add tofu, and gently stir to coat. Cover, and refrigerate for 1 hr to marinate.
- Preheat oven to 425° F.
- Remove tofu (reserve marinade). Alternately thread tofu and zucchini onto skewers.
- Place kebabs on Sheet Pan lined with Sheet Pan Liner. Bake for 4–6 min.
- Drizzle with remaining marinade, season with sea salt and pepper, and serve.
Epicure Products Used
Nutritional Information
Per serving: Calories 400, Fat 34 g (Saturated 4 g, 0 0 g), Cholesterol 0 mg, Sodium 5 mg, Carbohydrate 14 g (Fiber 3 g, Sugars 7 g), Protein 12 g.
Tips
Double the recipe, and add the extras to leafy green salads or grainy salads, such as quinoa, wheat berry, or lentil.
Chef Tip: Be sure to oil tofu thoroughly so it doesn't stick. To get grill marks on your kebabs, use a grill pan.
Perfectly Balance Your Plate
Serve over 1 cup leafy greens and a whole-grain bun.