Per serving: Calories 400, Fat 26 g (Saturated 9 g, 0 0 g), Cholesterol 60 mg, Sodium 400 mg, Carbohydrate 18 g (Fiber 4 g, Sugars 6 g), Protein 26 g.
Make it vegetarian: Swap pork chops with 1 lb (450 g) firm organic tofu, cut into steaks.
Serve with 1⁄2 cup rice noodles, and 1⁄2 cup sliced vegetables, your choice.