Per serving: Calories 310, Fat 10 g (Saturated 7 g, 0 0 g), Cholesterol 60 mg, Sodium 500 mg, Carbohydrate 27 g (Fiber 7 g, Sugars 2 g), Protein 28 g.
Make it vegetarian: Swap meat for 4 cups chickpeas or lentils.
Serve with 1 cup steamed rice or noodles