Tex Mex Oven-Fried Chicken

30 min

4 servings

You won’t believe it is good for you! The same great taste without the deep fryer.

Ingredients

  • 1 lb (450 g) chicken thighs
  • 1 tbsp mustard
  • 1 pkg Tex Mex Gluten Free Crumb Mix
  • 1 tsp Fajita Seasoning
  • 1 tsp Smoked Spanish Paprika
  • 1 tsp SPG Seasoning

Preparation

  • Preheat oven to 400° F.
  • Brush chicken thighs with mustard.
  • Combine Gluten Free Crumb mix, seasoning and paprika in a large bowl or shallow plate.
  • One at the time, dip chicken thighs in dry mixture, coating evenly.
  • Place on Sheet Pan lined with Sheet Pan Liner and cook 20–25 minutes (depending on thickness).
  • Serve with additional toppings, if desired.

Nutritional Information

Per serving: Calories 200, Fat 5 g (Saturated 2 g, 0 0 g), Cholesterol 55 mg, Sodium 370 mg, Carbohydrate 55 g (Fiber 4 g, Sugars 2 g), Protein 24 g.

Tips

Make it a restaurant night in by serving with Loaded Fries.

Tips

Make it a restaurant night in by serving with Loaded Fries.

Perfectly Balance Your Plate

Serve with 2 cups vegetables and 1 cup grains or starch.